Free Consultation
Feel free to schedule a free 30-minute consultation with me if you're curious, seeking more information about my practice, or interested in meeting online via zoom or phone call.
Counselling Sessions
Empowerment through Collaborative Therapy
I view therapy as a collaborative journey where we partner together to map and navigate towards your goals. My approach is rooted in transparency, emphasizing a strengths-based, phenomenology, and experiential methodology. Together, we will identify your core strengths and develop practical strategies and skills to deal with your challenges. By fostering confidentiality in an environment of mutual respect and cooperation, our partnership aims to catalyze positive change and propel you towards achieving your aspirations.
In our sessions, we'll focus on developing and honing abilities that enable you to alter unproductive thought patterns, manage your emotions effectively, and navigate life's obstacles more adeptly. I'm committed to supporting you in enhancing your communication abilities, establishing clear boundaries, and improving your capability in handling conflicts. Through this process, my goal is to empower you to feel more grounded and at ease within yourself, ultimately fostering a sense of well-being that resonates through all aspects of your life.
Enneacounselling
Unlocking Self-Awareness with the Enneagram
Embark on a transformative journey with the Enneagram, a powerful tool for self-awareness and personal growth. In this journey you will deepen your understanding of yourself, unlocking your full potential, and navigate the complexities of your own personal development. By exploring the Enneagram system, you'll uncover your enneatype, gaining valuable insight into your core motivations, strengths, and potential areas for growth. Through the practice of focused self-observation and mindfulness, you will acquire tools that not only improve your well-being but also connect you deeply with your authentic Self.
This exploration is designed for both beginners and those further along in their journey of self-improvement, offering an opportunity to achieve the alignment of mind, heart, and body that is essential for overall well-being. Our collaborative work will address your mental and emotional challenges amplifying your self-awareness improving your decision-making skills to truly reflect what is best for your life. Together, we will pave the way to a more balanced and fulfilling existence, where personal growth and self-discovery lead to a harmonious life.
Biographical Counselling
Dive into Your Life Story: Transformative Biographical Counseling
Biographical counseling is a unique and transformative approach that offers you the chance to dive deeply into your own life stories. This approach goes beyond traditional counseling by encouraging you to exam past experiences, behavioral patterns, and life decisions under a holistic perspective. It involves a careful exploration of your various life stages, creating a better understanding of how each experience has contributed to your current self and how these insights can be utilized to shape a future more aligned with your deepest values and aspirations.
Engaging in this process can provide you significant clarity, promote the healing of old emotional wounds, and assist you in the reconciliation of internal conflicts, leading to greater inner peace and personal satisfaction. Furthermore, by recognizing and valuing your own stories, you will be empowered to make more conscious and intentional choices, aligning your life with your true purposes. This form of counseling is a powerful tool for anyone looking to better understand themselves and for those wishing to create a richer and more meaningful future filled with personal growth and fulfillment.
